Hello! do you have any exercise routine? I want to start, and I tried the 30 day shred, but I just feel bad... I want to do something good for my body but I feel like that's just not something I should start with, I'm frustrated right now, to be honest... it's like if it really were too much for my body, it makes me shake too much and I can't breathe. I don't know. I got some 3 lbs weights and I lost 20kgr by healthy eating, would you give me any advice? :)
I don’t really have a set routine that I do every day. I just do yoga three times a week, and it’s done well for me, but everybody is different!
I’m in charge of my family’s thanksgiving this year and I’m making a list of things I’m going to make. I’d appreciate it if you guys could throw some vegetarian or vegan suggestions my way!
From my personal blog! I need help!